The term 'Coaching' means different things to different people, but what I do is help you to make or manage changes in your life. And this often involves changing the way you look at things!
Because, in the words of Dr Wayne Dyer,
"When you change the way you look at things, the things you look at change."
I coach people on many different aspects of their lives, but I specialise in
Time Management and Work/Life Balance
Making 'Time Management' Individual and FUN!
Wouldn't we all like more time and less stress in our lives?
Perhaps you've already read all the books and been on the time management courses, and still nothing really works. Besides, time management is BORING!
My approach is different. There are no 'off-the-peg' solutions to time management. Together we look at your individual situation and find out what works for you. And then I help to motivate you and keep you on track until your new way of working becomes second-nature.
Are you a small business owner, trying to do everything yourself? Do you work long hours and feel tired and stressed? What if you could reduce your working hours, significantly reduce your stress levels and still make as much, if not more, profit?!! Wow! Wouldn't that be worth something? Give me a call to find out how...
Or are you a Mum, trying to juggle the demands of a career, running a home and bringing up a family? Wouldn't you just love some guilt free 'ME time'?
Maybe you're retired and adjusting to your new-found freedom, finding that either you've got time on your hands that you don't know what to do with, or you're trying to fit in all those activities that you said you'd do "When I retire." Or perhaps, family and friends are taking advantage and finding you things to do?
Help is at hand, call 01656 655209 or email allyson@a-ylifecoaching.com for a free initial consultation, or
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Coaching saves your sanity!
Performance improvement
Whether your boss thinks you,"Could do better" or you just feel that you're not reaching your true potential, coaching can help. If coaching can improve the performance of even our best sportspeople, imagine what it could do for you.
Coaching brings out the best in people.
Confidence.
Whether you're shy in social situations, worried about dealing with 'difficult people', terrified of giving presentations, or scared of asking your boss for a pay rise, coaching can help.
Coaching helps you to feel good about yourself,
AND
to acheive more than you thought possible.
Changing direction.
Whether it's a career change you're looking for, or a life transition like retirement, redundancy or divorce, coaching can help you to clarify where you want to be and provide the support and motivation to get you there.
Coaching provides clarity
